Upcoming events.

Morning Flow
Dec
15

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Flow
Dec
17

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Thursday Night Flow
Dec
18

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Morning Flow
Dec
22

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Thursday Night Flow
Dec
11

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Morning Flow
Dec
10

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Flow
Dec
8

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Thursday Night Flow
Dec
4

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Morning Flow
Dec
3

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Flow
Dec
1

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Community Class
Nov
29

Community Class

Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

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Morning Flow
Nov
26

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Mindful Flow (sub)
Nov
24

Mindful Flow (sub)

Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

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Morning Flow
Nov
24

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Vinyasa Flow (Sub for Leila)
Nov
23

Vinyasa Flow (Sub for Leila)

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Vinyasa Flow (Sub for Leila)
Nov
23

Vinyasa Flow (Sub for Leila)

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Thursday Night Flow
Nov
20

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Morning Flow
Nov
19

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Flow
Nov
17

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Slow Flow (sub)
Nov
14

Morning Slow Flow (sub)

Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

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Thursday Night Flow
Nov
13

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Morning Flow
Nov
12

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Flow
Nov
10

Morning Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Morning Slow Flow (sub)
Nov
7

Morning Slow Flow (sub)

Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system. 

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Thursday Night Flow
Nov
6

Thursday Night Flow

Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

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Green Yogi - Stretch & Strengthen Flow
Jul
31

Green Yogi - Stretch & Strengthen Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Green Yogi - Stretch & Strengthen Flow
Jul
29

Green Yogi - Stretch & Strengthen Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Green Yogi - Stretch & Strengthen Flow
Jul
24

Green Yogi - Stretch & Strengthen Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Green Yogi - Stretch & Strengthen Flow
Jul
22

Green Yogi - Stretch & Strengthen Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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Green Yogi - Stretch & Strengthen Flow
Jul
3

Green Yogi - Stretch & Strengthen Flow

Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.

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