Upcoming events.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Community Class
Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Mindful Flow (sub)
Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Vinyasa Flow (Sub for Leila)
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Vinyasa Flow (Sub for Leila)
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Therapeutic Yoga / Yin Yoga
Wind your day down with 45 minutes of gentle yoga followed by 30 minutes of Yin and restorative yoga. The more props, the merrier! Get comfy, get soft, let your day go.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Slow Flow (sub)
Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system.
Therapeutic Yoga / Yin Yoga
Wind your day down with 45 minutes of gentle yoga followed by 30 minutes of Yin and restorative yoga. The more props, the merrier! Get comfy, get soft, let your day go.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Morning Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Powerful Vinyasa (sub for Alex)
Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system.
Morning Slow Flow (sub)
Ease into your day with slow, mindful movement, meditation, and a steady build to warmth, strength, and flexibility. Show your body care, allow yourself to play, and refresh the nervous system.
Therapeutic Yoga / Yin Yoga
Wind your day down with 45 minutes of gentle yoga followed by 30 minutes of Yin and restorative yoga. The more props, the merrier! Get comfy, get soft, let your day go.
Thursday Night Flow
Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.
Green Yogi - Stretch & Strengthen Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Green Yogi - Stretch & Strengthen Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Green Yogi - Stretch & Strengthen Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Green Yogi - Stretch & Strengthen Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.
Green Yogi - Stretch & Strengthen Flow
Balance your mind while stretching, strengthening, and moving your body in this all-levels power vinyasa flow class. Blending moments of ease and rest with dynamic sequences to warm up the body for your day, this class includes breathwork, meditation, high-energy flows, deep stretching, and an eclectic soundtrack. Awaken your body, relieve anxiety and stress, and leave this practice feeling joyful and invigorated.