Wind down your day with movement, breath, and balance in this all-levels power vinyasa flow. This class blends invigorating sequences with deep stretches and breathwork, helping you release the day’s stress and transition to a more peaceful evening. Set to an eclectic soundtrack, you’ll flow through heat-building poses and moments of stillness and ease, leaving you feeling recharged, centered, and ready for Friday.

Baily's teaching style is light-hearted, welcoming, and accessible to all. She creates a space where students are free to show up as they are, offering a variety of dynamic options and modifications. With a deep understanding of how movement supports mental health and well-being, Baily brings a compassionate approach that helps students reconnect with their bodies and strengthen their bond with their inner voice. Her classes empower students to explore their practice at their own pace.